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Welcome to the official website of fitness model, actor, Personal Trainer, nutritional expert, and champion bodybuilder, Derek Duszynski.
Derek is a seasoned bodybuilding champion, competing in 12 competitions since 2003, winning 1st Place in his weight class 7 times, and earning 4 Overall bodybuilding titles.
Outside of training with his own physique goals in mind, Derek works as a Personal Trainer and Nutritionist, helping others get in the best shape of their lives. He has worked with people from all walks of life, from seniors to mothers, in addition to business people, and other physique athletes alike. Derek's fitness and nutritional education spans nearly a decade and is easily visible in the results of his clients, as well as his own physique.
Individualized Diet-Exercise-Supplement Combo Plan
Have Derek construct an all-encompassing program, based on YOUR individual fitness and health goals. Whether you're looking to lose fat, gain muscle, train for a particular sport, or just get healthier, Derek will help you along the way! Each program is built from the ground-up, and guides you, gradually, toward achieving the body you want. Every Individualized Diet-Exercise-Supplement Combo Plan includes a monthly program for diet, exercise (weights and/or cardio), and nutritional supplementation.
$160
Individualized Diet Plan
Have Derek construct a nutritional program, based on YOUR individual fitness and health goals. Whether you're looking to lose fat, gain muscle, eat for a particular sport, or just get healthier, Derek will help you along the way! Each program is built from the ground-up, and guides you, gradually, toward achieving the body you want. Every Individualized Diet Plan includes a month-to-month nutritional program for achieving your best results!
$80
Individualized Workout Program
Have Derek construct an exercise program, based on YOUR individual fitness and health goals. Whether you're looking to lose fat, gain muscle, train for a particular sport, or just get healthier, Derek will help you along the way! Each program is built from the ground-up, and guides you, gradually, toward achieving the body you want. Every Individualized Workout Program includes a month-to-month exercise regimen (including weights and/or cardio) for achieving your best results!
$90
Individualized Supplement Regimen
Have Derek construct a supplement plan, based on YOUR individual fitness and health goals. Whether you're looking to lose fat, gain muscle, supplement for a particular sport, or just get healthier, Derek will help you along the way! Each program is built from the ground-up, and guides you, gradually, toward achieving the body you want. Every Individualized Supplement Regimen includes a month-to-month nutritional supplement program for achieving your best results!
$35
"Derek's training and nutritional techniques are unsurpassed."
- Vince, Malibu
"Derek is the best!" "I got the reeducation in the gym that I needed and really do enjoy working out more now than I did before."
- Brett, Los Angeles
"With Derek's very flexible diet plan and hands-on experience with workouts, I was able to achieve results faster than I even thought possible."
- Brian, Irvine
"...when I started to abide by Derek's diet plan and exercise schedule, I saw results that I had never seen before!"
- Devin, Fort Worth
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Whether you're new to the gym, or just need some additional guidance in your current training regimen, I can help. I am an ISSA Certified Fitness Trainer and have been helping people with their exercise programs and diets since 2002. I don't specialize in just one specific area of fitness because I believe that proper nutrition, exercise, and supplementation all play an equally important role in maintaining a healthy, fit, and active body and mind.
Visit the for online coaching price information.
OR
E-mail me for personal coaching at:
Bodybuilding_DerekDOnline.com
Beginning weight: 285 lbs.
Ending weight: 200 lbs.
I hired Derek in October, 2009. I just had knee surgery, weighed 285 lbs, and was a Type II diabetic. Derek's nutritional knowledge exceeds that of all previous Doctors, nutritionists, fitness athletes, and bodybuilding champions who have trained me and helped me with my diet. Derek literally saved my life.
I recently competed in my first bodybuilding contest on May 28, 2011 at a weight of 210 lbs. and placed 3rd in my second contest on June 25th, 2011 at a weight of 200 lbs. Due to Derek's training and nutritional advice, I no longer have Type II diabetes.
Derek's training and nutritional techniques are unsurpassed.
I owe my life, health, and happiness to a great trainer and friend.
Derek is the best!
I was working out on my own and doing ok, but not seeing the results I knew I could get. I needed a recharge and to rethink how I approached working out.
Derek taught me about form timing and movement. I got the reeducation in the gym that I needed and really do enjoy working out more now than I did before, just wanting to get through and rushing, which was one of my problems.
Derek also advised me on food. I look at eating in a new way, learning how the body burns the fat we all want to get rid of!
I recommend to anyone, whether or not you have been in the gym before, to hire Derek for at least a month. I guarantee that if you are honest and serious about your health, you will see results.
In addition, Derek is the nicest guy! He has a great sense of humor and always makes himself available outside the gym via text or emails.
Fitness professionals need to look the part and Derek does, He knows what he is doing!
Derek was able to motivate me and get me to accomplish things that I didn't think I could do.
With Derek's very flexible diet plan and hands-on experience with workouts, I was able to achieve results faster than I even thought possible.
When working out, Derek is completely focused only on me and made sure my workout is tailored to my difficulty level, comfort zone, and strength.
He walked me through an ideal and personalized diet plan that was tailored to my busy work schedule and my body type. During my time with Derek, I have lost weight, built muscle, and feel better about myself.
Thanks Derek, you are the best.
I have worked out regularly for over 12 years.
Being quite knowledgeable with nutrition and working out, I have always stayed in pretty good shape. But, when I started to abide by Derek’'s diet plan and exercise schedule, I saw results that I had never seen before!
Derek’'s dietary knowledge and training expertise are unrivaled!
8.5" x 11" High Quality Glossy Photos
Any image on the site is available for purchase (with the exception of particular candids in the Member's Section). Please select the number of photos you would like to purchase from the drop-down menu. In the message box: Please include the names/I.D. #s, along with a description of the photos to be purchased. Also be sure to inlcude whether you want the photos signed or not.
$12
DVD Copy of Members Section Videos
Own a personal DVD copy of your favorite video from the Members Area of DerekDOnline.com. Please enter the name of the video(s) you wish to purchase in the message box provided. PLEASE NOTE: Videos of the 2011 NPC California State are not available for purchase.
$20
Phone Consultation
Each phone consultation lasts 20 minutes.
Chat Sessions
Chat with me via Skype. Each chat session lasts 45 minutes. You need a Skype account. Enter your Skype username in the message box and I will add you to get us connected. Let's chat!
$75
In-Person Consultation
Meet me in Los Angeles for a face-to-face consultation. 60 minutes per consultation.
DerekDOnline.com List of Foods for Dieting
This is Derek's own list of foods he uses in his nutritional planning for himself, as well as his clients. Each list contains groups of healthy foods in all categories of macronutrients (proteins, carbohydrates, fats) and includes portion sizes as well.
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Personalized Clothing & Accessories...
View and purchase clothing designs by Derek, as well as the 2012 Derek Duszynski Wall Calendar!!
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Appear in Ironman Magazine
Train, Eat, GROW, page 50
Recharge!, page 170
March, 2012 issue
Featured in MuscleMag magazine
YOUR BODYBUILDING STARTER GUIDE, pages 22 (Table of Contents), 102-122
February, 2012; issue #357
Appear in Ironman magazine
ITRC X-Rep Mass-Detail Workout 2, page 178
February, 2012 issue
Appear in Muscle & Fitness magazine
PORTABLE PULL-DOWNS, page 46
November, 2011 issue
Appear in REPS magazine
Ink and IRON, page 54
Winter, 2011; Issue #24
Featured in Ironman magazine
pages 18 (Table of Contents), 122-123, 170, 171, 175
October, 2011 issue
ROW ZONE, page 52
September, 2011 issue
BAND WIDTH, page 46
August, 2011 issue
Appear in the television series Warren the Ape (MTV)
Episode 110: Anger Management
Bodybuilder on Venice Beach
Appear in the television series Cutthroat (ABC)
Pilot (Episode 1)
Bodybuilder Party Guest
Appear in Men's Workout magazine
GUN IT!, pages 54-55
February, 2010; Issue #35
Star in a weekly bodybuilding webisode reality series on:
ContestMuscle.com
Featured as The Soulraker in the graphic novella:
The Priest From Hell
Written and illustrated by Johnny Hartmann
Body double for Roland Kickinger (T-800 terminator)
Terminator: Salvation
Directed by McG
Daily Pumps!, pages 60-67
April, 2009; Issue #25
Appear in Exercise & Health magazine
Big Guns, pages 30-31
Spring, 2009; Issue #24
Product modeling for Green Ventures, Inc.
Photos by Karl Warkomski
February, 2008
Physique modeling for oil painting
Machinations: Death From a Thousand Cuts by Scott Greene
2004 oil on canvas, 80x144 in.
Star in a weekly bodybuilding webisode reality series on: ContestMuscle.com
Featured in General Nutrition Center's internal newsletter, The Supplement
Around the Field, page 15
Crossword Puzzle, page 15
October, 2008
Featured in the New Mexico Daily Lobo
Sculpture of a Different Kind, pages 1 & 5
September 27, 2004
2011 NPC West Coast Classic Bodybuilding Championships
Overall Champion
1st Place, Open Heavyweight Class
2011 NPC California State Bodybuilding Championships
1st place, Closed Division, Heavyweight class
3rd place, Unlimited Division, Super-Heavyweight class
Named Bodybuilding.com's Amateur Bodybuilder of the Week #422
December, 2008
2008 NPC New Mexico State Bodybuilding Championships
1st place, Open Heavyweight class
2008 NPC Mid-USA Bodybuilding Championships
2nd place, Open Heavyweight class
2008 NPC Los Angeles Bodybuilding Championships
5th place, Open Heavyweight class
2007 NPC Jr. USA Bodybuilding Championships
11th place, Open Heavyweight class
2005 NPC Mid-USA Bodybuilding Championships
2005 NPC New Mexico State Bodybuilding Championships
2004 NPC Mid-USA Bodybuilding Championships
2nd place, Open Light-heavyweight class
2004 NPC New Mexico State Bodybuilding Championships
3rd place, Open Light-heavyweight class
2004 NPC Sun City Border Regional Bodybuilding Championships
2004 NPC Southern New Mexico Open Bodybuilding Championships
1st place, Novice Heavyweight class
2003 NPC Mid-USA Bodybuilding Championships
2nd place, 1st-time Novice Heavyweight class
3rd place, Novice Heavyweight class
BECOME A MEMBER AND GAIN ACCESS TO ALL EXCLUSIVE CONTENT, INCLUDING:
* Training Videos
Follow Derek through his personal training routines, in preparation for the competitive stage in 2012. Learn the secrets of a champion competitive physique ahtlete in his prime as he works his way up the bodybuilding food-chain.
* Instructional Training Videos
Derek guides you through some of his favorite exercises and training routines, describing the functionality of each exercise, different set and rep schemes, and the importance of varying your routines.
Both Training Video sections will include workouts for all major muscle groups, including:
Biceps
Calves
Chest
Back
Delts
Traps
Quads
Hamstrings
Abs
*Posing
View videos of Derek on the bodybuilding stage, as he battles for victory and in the posing room, as he critiques his physique and fine tunes his routine for perfection come competition day.
* In The Kitchen
See how a bodybuilder really eats to build the type of physique it takes to step on stage and win. Derek shows you his favorite foods for muscle growth, fat loss, staying healthy, and shares some recipes that will save you time and money in your own quest for fitness. You'll also be able to see how cheat meals can be implemented for progress in the gym, as well as a nice change for the taste-buds!
* Supps
Learn the importance of supplementation in your daily diet as Derek discusses his favorite supplements for bodybuilding, getting lean, shedding water, and overall well-being.
* Video Blog
Get in-depth answers to questions about training, supplements, cardio, nutrition, and others by videos concerning questions submitted to Derek through e-mail. Anyone is welcome to submit a question, but only members have access to the exclusive Video Blog answers.
* Exclusive Images
View Never Before Seen Candid Photos of Derek.
* Weekly Updates
The members section is updated weekly.
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If you wish to contact me to get more information about personal training or nutritional guidance, or just have any questions, fill out the form to the right or feel free to e-mail me at:
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